Export in game
Use /rao export, then copy the contents into a file ending in .json.
Your field notes
Upload the JSON file exported by the Realmly Add-on. It stays connected to your signed-in account and the character’s Adventurer ID, ready for the character chronicle to grow around it.
Use /rao export, then copy the contents into a file ending in .json.
Your session is saved to your account first. It will not be added to public maps simply because it was uploaded.
Exports from the same character keep the same Adventurer ID, which lets Realmly join the chapters together later.